Did you know that when women exercise regularly, they can lower their risk of a fatal cardiovascular event, heart attack, or stroke by 36%?

A recent study found that women can reap even greater health benefits than men through regular exercise, seeing women's risk of early death reduced by up to 24%, compared to only 15% in men. Join us for the next session of Between Us at 7 PM on November 21^st to dive into the important role that fitness and nutrition plays for women!

We will discover how lifestyle can be your lifeline throughout all ages and phases of life as fitness and nutrition support physical health, improve mood, energy, and resilience against disease.

Empower yourself with knowledge!

Register Here